These brain supplements help improve memory, mood, clarity and focus and protect against mental decline, depression, anxiety and dementia.There are literally thousands of supplements marketed as “brain supplements.”And research has shown that taking the right supplements can help your brain now and protect against mental decline in the future.
Ocosahexaenoic acid, or DHA, is an omega-3 essential fatty acid that is the major building block of the brain.It is crucial to brain function and the nervous system.Deficiency has been linked to many brain problems and psychiatric disorders.The Harvard School of Public Health states that 99% of the population is omega-3 deficient and that there is an unrecognized deficiency of epidemic proportions.It’s widely agreed that taking an essential fatty acid supplement, specifically DHA, is one of the best things you can do for your brain.
Memory loss, depression, mood swings, dementia, Alzheimer’s disease, and attention deficit disorder have all been found to improve with DHA supplementation.
Along with DHA, vitamin D is close to being nature’s cure-all.It can lift your mood, banish depression, improve memory, and increase problem-solving ability.
Having adequate levels has been found to be protective against certain kinds of cancers, diabetes, and heart disease.It is essential to maintaining bone density and thus preventing osteoporosis and life-threatening hip fractures.If you think you get enough of this vitamin, don’t be so certain!
It is estimated that anywhere from 40% to 90% of US adults are vitamin D-deficient and that over 1 billion people are deficient worldwide.Even though it’s known as one of the essential brain vitamins, vitamin D actually isn’t a vitamin at all — it’s a hormone.Sun exposure is the best source, but few people who live in North America can realistically get the sun they need year round.Most people need to supplement.
What About Nootropics and “Smart Drugs”?
If you do much research into brain and memory supplements, you’ll eventually come across the terms nootropic and neutraceutical.These words sound impressive, but what do they really mean?Nootropic is a word originally coined to refer to memory enhancing drugs, but the term is now commonly used in the description of brain tonics to give the impression of enhanced benefits.
Nutraceutical is a term used to imply that a supplement has medical benefits.There is no regulation of the use of these terms, so when you see them realize it is a marketing ploy that has no real meaning.Manufacturers who promote their products as such are hoping you don’t know this! You can expect to pay more for a nootropic than for a comparable supplement with the same ingredients. “Smart drugs“ are brain boosters that supposedly are available only by prescription.But the truly motivated can find ways around this, usually by buying online.They are popular among college students and “brain hackers.”